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Sample Hypnosis for Stress Relief &
Building Confidence 

Relaxation, Sleep Better, Build Confidence with this sample hypnosis video. Ever wonder what hypnosis sounds like? Hint: It depends on the hypnotist. Enjoy this video anytime you would like to take a breather and take back your bliss!

 

**Note: This is an audio of an actual hypnosis which was designed during a private session with a client of Hypnotherapy by the Bay LLC in Annapolis, MD. The photos were selected to delight you and to introduce you to the Hypnotherapist, Janis KC Jarvis MA MHt CLC, and the various stages she has gone through as she has traversed this lifetime. It has a variety of photographs which show items and scenarios she hopes you will find lovely and relaxing as you drift into trance and perhaps open your eyes from time to time. You can enjoy this video open-eyed or you can kick back and listen to it as you fall asleep.

Hypnotherapy by the Bay Signature Program

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Gifts Gone Bad?
Take Back Your Bliss!

  • This is for people who are sick of settling!

    • Perhaps being held back in their relationships

    • Living a life that is just not what they desire--too much stress, no sleep, tied to a habit, held back by fear... 

  • Perhaps something happened.

    • You may not even know what it was, but the effects linger and are blocking your progress.

  • Maybe it's because of 

    • disappointments in the past

    • trauma

    • abuse

    • a dysfunctional family history, or

    • what have you

  •  The good news is that hypnotherapy can help you be free of the effects WITHOUT knowing or discussing the source of the problem.  

  • If you are ready and willing, now Janis' Hypnotherapy can set you free so that you can finally be the you you know in your heart, you are capable of being.

  • Unchain your inner greatness! Take Back Your Bliss

  • Finally now you can reduce or eliminate Traumatic Effectslike fear, anger, limiting beliefs​ so you can live fully and be happy!

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Calmness & Clarity

  • Get relief from stress, insomnia, fears, habits other than substances?

  • Navigating a new path in life?

  • Something else? Start here.

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Ideal Weight & Fitness

  • Forget about boring diets and painfull injections!

  • Rely instead on making lifestyle changes, changing your mindset, Spiritual Eating, and getting to the root of underlying causes and blocks to success. ​​

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A survey of psychotherapy literature by psychologist Alfred A. Barrios, Ph.D. revealed the following recovery rates, revealing the effectiveness of Hypnotherapy:

 

  • Psychoanalysis: 38% recovery after 600 sessions

  • Behavior Therapy: 72% recovery after 22 sessions

  • Hypnotherapy: 93% recovery after 6 sessions

​​Source: American Health Magazine

Frequently asked questions

Janis's kind and compassionate attitude towards my situation put me completely at ease. With her intuitive listening skills, Janis was able to give me the tools I needed to help calm my anxious heart. Her confident hypnotherapy skills taught me how I can set my mind on truth, and get off the "anxiety train". I am forever grateful.  

~~Beth Smith 

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