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Tips for a Successful Session

1. Prepare your brain to relax and reach an altered comfortable state. Hypnotherapy is very relaxing and enjoyable like going to a spa, so spend some time practicing relaxing. You may take a walk in nature, or you may choose to meditate. Meditation is very good as it gets the brain used to the same kind of relaxation that is done in hypnosis. You may also do Yoga or T'ai Chi.

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