Have you ever been overly worried about a person, relationship, or situation? I have made a list of 12 ways to deal with it. I am going to share 5 with you now. There are many more, but these 5 should do for now. These 5 are easy and you can do those right away.
The other 7 will work better if I facilitate them for you. Click the "Contact Us" if you wish to learn more.
* Do something creative. Color or draw. Write or journal (share with your therapist or hypnotist if you have one).
Today the librarian asked me if I work with people with dementia. I do not yet. I said I would be willing to take it on; however, I explained that I was not sure how effective that would be since they might not remember the suggestions. Guess what? I was wrong. A study done in Liverpool, England has shown that hypnosis was the most effective of all of the treatment choices studied. There is a program for it that I am investigating and perhaps soon I will get formal training in using hypnosis with clients with dementia!
Are you hiding something
like the swan in this picture?
Hypnosis can help you
get rid of that which holds
While I usually do not ask my clients to prepare before
coming for their Transpersonal Hypnosis session, there
are a few things you can do to get ready. If you are
coming for help quitting a habit, fear, or limitation,
you can begin to think about how nice it will be when
you are free from it. How will your life be better?
Since Hypnosis involves communication with the
subconscious, engaging in activities that put you in