Have you ever been overly worried about a person, relationship, or situation? I have made a list of 12 ways to deal with it. I am going to share 5 with you now. There are many more, but these 5 should do for now. These 5 are easy and you can do those right away.
The other 7 will work better if I facilitate them for you. Click the "Contact Us" if you wish to learn more.
* Do something creative. Color or draw. Write or journal (share with your therapist or hypnotist if you have one).
Today the librarian asked me if I work with people with dementia. I do not yet. I said I would be willing to take it on; however, I explained that I was not sure how effective that would be since they might not remember the suggestions. Guess what? I was wrong. A study done in Liverpool, England has shown that hypnosis was the most effective of all of the treatment choices studied. There is a program for it that I am investigating and perhaps soon I will get formal training in using hypnosis with clients with dementia!
How does Transpersonnal Hypnotherapy work? Charles Fillmore knew:
"The superconscious mind lifts up, or regenerates, both the subconscious and the conscious,.." "The subconscious exists for the benefit of the conscious mind, but unless regenerated it thwarts the efforts of the conscious at every step, so that 'ye may not do the things that ye would'." Charles Fillmore, Keep a True Lent
This is one way to look at Transpersonnal Hypnotherapy, which joins body, mind and spirit to effect positive change.
Hypnotherapy can be used to assist you in many areas of your life. Here is a list of topics and trouble spots for which hypnosis is helpful. (There are many more so do not be concerned if your goal is not listed here.)
- Blood Pressure--White Coat Syndrome
- Emotional Balance & Stability
- Smoking Cessation
- Worry and stress
- Enhanced Learning
- Sexual Enhancement
- Attracting a Soul mate
- Fears & Phobias such asFear of Bridges,Commitment, Crowds, Dark, Driving, Enclosed Spaces, Failure, Fear Itself, Flying, Heights, Incontinence, Water, Others
Valentines Day. Again. Sigh! Rejoice! Celebrate!
A commentator recently said that Valentines Day can bring up many thoughts about relationships. It may open doors for new relationships or take on-going relationships to new levels, or even close doors on old worn out relationships that are no longer serving us. Maybe you are seeking the love of your life and Valentines Day is a sad reminder of the void that is in your life. Whatever your take on love, I am wishing you the best on this day.
Are you hiding something
like the swan in this picture?
Hypnosis can help you
get rid of that which holds
While I usually do not ask my clients to prepare before
coming for their Transpersonal Hypnosis session, there
are a few things you can do to get ready. If you are
coming for help quitting a habit, fear, or limitation,
you can begin to think about how nice it will be when
you are free from it. How will your life be better?
Since Hypnosis involves communication with the
subconscious, engaging in activities that put you in