Janis Jarvis Welcomes You to Hypnotherapy by the Bay, LLC -
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Recent Posts

Where are the Akashic Records?
Have You Ever "Woke Up Screaming in the Night"? or The Secret Power of Hypnosis
Past Life or MSU?
Life Between Lives
5 Ways to Deal with Worry


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Changing Behaviour
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clearing blocks
client centered
close spaces
commitment phobia
Counsel of Elders
DC Metro
Dooms day
effective hypnosis
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Kerri Walsh-Jennings
Levels of the Mind
Life Between Lives
life's purpose
Misty May-Treanor
most effective hypnosis
Past Life Regression
Past Lives
peak performance
public speaking
random thoughts
rapid change
Severna Park
Soul mate
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Spirit Guides
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improving relationships

5 Ways to Deal with Worry

Have you ever been overly worried about a person, relationship, or situation? I have made a list of 12 ways to deal with it. I am going to share 5 with you now.  There are many more, but these 5 should do for now.  These 5 are easy and you can do those right away.

The other 7 will work better if I facilitate them for you. Click the "Contact Us" if you wish to learn more.

*  Do something creative.  Color or draw. Write or journal (share with your therapist or hypnotist if you have one).

Past Life Curious?

Are you curious about past life regression? One of my clients asked me about my experience doing past life regressions and how the sessions go etc. I thought maybe some of you would like to know too so I am sharing my response with you. In a nutshell:

I have been doing them since my certification in 2009. I usually begin with a full induction including deepening techniques and then use a series of techniques--usually taking the person back from their current age or directly to the place where memories are stored and then ask them to go to a significant event that will shed light and healing on a particular issue that we are working on; this can take them to an event in any life.

Hypnosis for Coping with Dementia

Today the librarian asked me if I work with people with dementia. I do not yet. I said I would be willing to take it on; however, I explained that I was not sure how effective that would be since they might not remember the suggestions. Guess what? I was wrong. A study done in Liverpool, England has shown that hypnosis was the most effective of all of the treatment choices studied. There is a program for it that I am investigating and perhaps soon I will get formal training in using hypnosis with clients with dementia!


Forgiveness. What have you learned about it? If you are one who knows that the lack of forgiveness causes stress and blocks your prosperity but for some reason just cannot forgive everyone, here is a poem for you. If you wish to forgive someone, hold that person in mind and read this poem 3 times. You will soon feel a shift as tension leaves you and is replaced by ease and peace. (image created by Janis KC Jarvis from her picture of Audubon Park in New Orleans.

Charles Fillmore Knew

How does Transpersonnal Hypnotherapy work?  Charles Fillmore knew:

"The superconscious mind lifts up, or regenerates, both the subconscious and the conscious,.." "The subconscious exists for the benefit of the conscious mind, but unless regenerated it thwarts the efforts of the conscious at every step, so that 'ye may not do the things that ye would'." Charles Fillmore, Keep a True Lent

This is one way to look at Transpersonnal Hypnotherapy, which joins body, mind and spirit to effect positive change.

Can Hypnosis Improve Performance in Sports

Did you watch the Beach Volleyball match last night and happen to hear how Misty May-Treanor and Karrie Walsh-Jennings prepared for their match? Sports Hypnosis! Yes indeed. Using fairly simple suggestions that the announcer shared with the public like "You are prepared for these matches" "You have everything you need inside you to win these matches"
Now of course we know that Misty and Karrie are the best in their sport and have prepared in many other ways as well. So, why do they still incorporate hypnosis in their training, right before an Olympic match?

Can Hypnotherapy Help Me?

Hypnotherapy can be used to assist you in many areas of your life.  Here is a list of topics and trouble spots for which hypnosis is helpful. (There are many more so do not be concerned if your goal is not listed here.)

  • Achieving Goals
  • Anxiety
  • Blood Pressure--White Coat Syndrome
  • Depression
  • Emotional Balance & Stability
  • Smoking Cessation
  • Self Esteem
  • Self Sabotage
  • Worry and stress
  • Enhanced Learning
  • Sexual Enhancement
  • Attracting a Soul mate
  • Fears & Phobias such asFear of Bridges,Commitment, Crowds, Dark, Driving, Enclosed Spaces, Failure, Fear Itself, Flying, Heights, Incontinence, Water, Others

Happy Valentines Day

Valentines Day. Again. Sigh! Rejoice! Celebrate!
A commentator recently said that Valentines Day can bring up many thoughts about relationships.  It may open doors for new relationships or take on-going relationships to new levels, or even close doors on old worn out relationships that are no longer serving us.  Maybe you are seeking the love of your life and Valentines Day is a sad reminder of the void that is in your life.  Whatever your take on love, I am wishing you the best on this day.
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