Hypnotherapy by the Bay in Severna Park, MD     - Minutes from Annapolis and Baltimore, near Washington DC
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My Voice Will Go With You

Preparing for Hypnosis

Are You Hiding a Part of You?
Are you hiding something
like the swan in this picture? 

Hypnosis can help you
get rid of that which holds
you back!







While I usually do not ask my clients to prepare before
coming for their Transpersonal Hypnosis session, there
are a few things you can do to get ready. If you are
coming for help quitting a habit, fear, or limitation,
you can begin to think about how nice it will be when
you are free from it.  How will your life be better? 

Since Hypnosis involves communication with the
subconscious, engaging in activities that put you in
touch with your subconscious--to the extent that you
are comfortable--is good preparation.  You may  start
paying attention to your dreams, meditations, journaling,
and random thoughts.  You need not write down all the
details of your dreams.  Rather, pay attention to what
strikes you as important or unusual and your reaction to
them.  I would invite you to share some of this information
at the session so that we can work through it together
and important concepts can be used in your suggestions.
Remember that this hypnosis is client-centered, so you
will determine what we use and what we leave
behind.

If you are seeking help to quit a nicotine addiction, know
that you must throw away your smoking paraphernalia--
ashtrays, all cigarettes except one, pipes, tobacco--before
you come to your first session.  At a time of your choosing,
before you arrive for your first session, you may make a ritual
of  smoking etc.  one last time knowing that you will never have
to do that again.  Immediately throw away your pipe, cigarette
pack, or remaining tobacco.  Many people do not even finish it
as they are already on the path to becoming a non-smoker.

If you are under a Doctor's care for a mental or emotional
condition, or for a heart condition, I would need to have a
release form stating that hypnosis would be safe for you.  Also,
in the case of personal growth work or emotional conditions, it
is good for us to work as a team and ensure that the hypnosis is
in line or not contradictory to you and your therapist's plan.

If you have many things that you would like to work on (fear
of closed places, fear of escalators, fear of bridges, public
speaking, smoking, other addictions, weight, fear of driving,
other phobias), you could try to pick the most important one.
We will be focusing on one goal at a time for about a month,
depending on the goal.

If you have any questions, you may call me at 410-212-4144
or leave me an email janiskcjarvis@hypnobythebay.com


 Ah, that's better!

1 Comment to Preparing for Hypnosis:

Comments RSS
china marks on Sunday, June 09, 2013 4:43 PM
Thanks for your publication; wild style. Many thanks sharing your article.
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